Popular Diets
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The
South Beach Diet Consumer text outlines a diet plan allowing consumption of meat, fish,cheese, healthy oils, nuts, vegetables, and the right carbohydrates. Details the fundamentals of the plan and offers meal plans and recipes. |
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Dr.
Atkins New Diet Revolution With dozens of tips to make doing Atkins easier--at home
and elsewhere--this revised classic contains the basic Atkins diet enhanced
by new explanations of the underlying theories. Includes new charts in
a special exercise chapter and 100 recipes. |
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Getting
Thin and Loving Food! In Getting Thin and Loving Food!, Kathleen returns,
with more than 200 super-simple recipes that put flavor first, plus hundreds
of culinary and motivational secrets to help you achieve your healthiest
weight. From power breakfasts like Oatmeal-Orange Raisin Bars, to meals
like Cashew Chicken, Skirt Steak Fajitas, Thai Shrimp, and Stir-Fried
Ginger Pork, to sumptuous desserts like Dark Chocolate Souffle Cake and
Strawberry Cheesecake Mousse, Kathleen's food combines down-to-earth practicality. |
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Your
Last Diet! From the bestselling author of Potatoes Not Prozac
comes a weight loss plan specifically designed for people who are sugar
sensitive. Readers learn how to adjust eating habits for maximum health,
calm mood swings, and to lose weight steadily. |
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Three
Season Diet Douillard writes that the best way to manage food intake
is to integrate a program of low-fat, high-carbohydrate, and high-protein
diets according to the season of the year that people crave these food
groups most. |
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The
Formula: A Personalized 40-30-30 Weight Loss Program From 40-30-30 zone nutrition pioneers comes an easy weight-loss
program. The Formula helps your body to maximize its natural fat-burning
potential, making it much more than a diet; it's also a dietary prescription
for living well, feeling great, and performing better. |
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Eat
to Win for Permanent Fat Loss The author of Eat to Win now synthesizes the latest research into one, simple plan for permanent fat loss. With his "Mediterrasian" diet, he combines the best, healthiest aspects of diets from regions where people live the longest: the Mediterranean and Asia. |
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The
T-Factor 2000 Diet The revolutionary low-fat, metabolism-boosting diet now revised and expanded. New research has yielded vital information about how the body burns fuel (good!) or stores it in fat cells (bad!), and on how one's body-type responds to various kinds of exercise. |
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Dieting
for Dummies The experts at The American Dietetic Association evaluate fad diets, gurus, commercial weight loss plans, and diet pills, and offer instead a plan to assess weight loss needs and to develop healthy habits. |
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Mayo
Clinic on Healthy Weight The Mayo Clinic offers tips on healthy weight that encourages readers to achieve and maintain the weight that healthiest for them -- and to reduce their risk for weight-related diseases. Features information on how to lose pounds and enjoy the process, shopping smarter, restaurant dining tips, and more. Includes recipes illustrated with full-color photos. |
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Fight
Fat After Forty It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program. She explains what to eat and, equally as important, when to eat. |
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Volumetrics Discover the hottest health revolution today. This sensible, long-term approach to weight control allows one to eat more and feel satisfied, while consuming fewer calories. Includes charts and tables. |
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The
Perfect Fit Diet Dr. Sanders, a Yale Medical School researcher who, over the past five years, has analyzed over 700 weight-loss plans, reveals the fruits of her labor: a revolutionary, customized eating and exercise plan that ends the traditional hit-or-miss approach to dieting forever. |
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Mastering
the Zone In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level. |
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The
Weigh Down Diet Many individuals who had no control over their late-night binges have learned through the Weigh Down method that a Higher Power can remove the irresistible pull of the pantry and drive-through restaurants. Participants in Shamblin's program can reduce to one third the volume of food they crave and still feel satisfied. Includes 20 illustrations. |
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Dr.
Shapiro's Picture Perfect Weight Loss Cookbook Covering every occasion, from quick lunches to lavish dinner parties, this mouthwatering collection of 150 delicious recipes uses Dr. Shapiro's food comparisons so that readers can be thin for life. The bestselling author is best known for "Dr. Shapiro's Picture Perfect Weight Loss" and "Dr. Shapiro's Picture Perfect Weight Loss 30-Day Plan." Includes 132 color photos. |
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The
Origin Diet Scientific evidence reveals that in prehistoric times -- before the low-carb diet, before the all-protein diet, even before calories were counted -- obesity and chronic-disease rates were dramatically lower. In The Origin Diet, Elizabeth Somer, one of America's most popular and respected nutritionists, helps us get back to these beginnings. This book will give you a simple but specific daily program to improve your health and help you lose weight -- quickly and easily.
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Suzanne
Somers' Eat Great, Lose Weight Based on the principles of food combining, Suzanne Somers'
bestselling eating plan provides readers with the tools to lose weight
quickly and permanently--without the feelings of deprivation and food
cravings that derail even the most motivated dieters. Includeds photos
and a 16-page color insert. |
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Suzanne
Somers' Get Skinny on Fabulous Food Suzanne Somers works with a leading endocrinologist to explain how the fat-free craze is unhealthy and how our bodies actually crave fat to replace and recreate essential hormones. Now more people than ever will discover that Somersizing is not just a diet but an eating plan for life. |
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Suzanne
Somers' Eat, Cheat, and Melt the Fat Away From the author of the bestselling "Eat Great, Lose Weight" and "Get Skinny on Fabulous Food" comes the next Somersize book, with more recipes and health tips, plus cutting-edge research findings about hormones and weight loss. And in the "let's get real" spirit, Somers writes about how to cheat occasionally without blowing the whole effort. Includes 50 photos and a 16-page color insert.
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Suzanne
Somers' Fast and Easy Too busy to cook? Worried about feeding the family on a budget? Not a problem with "Suzanne Somers' Fast and Easy!" Filled with great ideas for simple, economical meals and 100 all-new recipes, Somers' latest book makes "Somersizing" even more appealing to the whole family.
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Outsmarting
the Midlife Fat Cell In Outsmarting the Midlife Fat Cell, nutritionist Debra Waterhouse has taken the weight control program that she outlined in her best-selling Outsmarting the Female Fat Cell and successfully tailored it for women ages 35 to 55--those in perimenopause and menopause--for maximum weight control and fitness. |
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Dieting
with the Duchess Advocating sound nutrition, fitness, and plain good taste, the Duchess also incorporates her own personal anecdotes about food and dieting throughout this book. Includes two 8-page full-color inserts. |
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Reinventing
Yourself with The Duchess of York Weight Watchers spokeswoman Sarah, the Duchess of York,
presents a step-by-step holistic approach to managing weight loss and
changing your life, with inspirational stories from participants on
the Weight Watchers plan. Includes photos. |
Search for more books on Weight Loss in the Library.
Be sure to click "EXIT" in the
upper right hand corner
when you are finished browsing an author's titles to return to this list.
For more information, visit these websites:
http://health.yahoo.com (For links to health and diet information)
http://www.diet-i.com (For information about diet plans and diet aids)
http://diet.ivillage.com (For information and encouragement)
http://www.howstuffworks.com/diet (for information on how dieting works)
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